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HOW THIS SITE WORKS |
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Ethnic |
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Calories |
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1 = WORST; 5 = BEST |
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| Nutrition Grade: B |
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| This dish might actually take the prize for the lowest cals/gram (or calorie density) frozen chicken dinner I have seen yet to date. And spinach + chicken = over the top healthy, too, with calcium, iron, vitamin A & C and protein. I would say tastewise this dish is good, but not the greatest I have ever tried (it could have had a bit more chicken and it was a tiny bit watery, it's better and less watery if you mix the rice in with the spinach and chicken). Given all of the great health benefits, though, it is definitely worth it. One big downside: very high in sodium, so watch out for that. |
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| ALL FLAVORS: Chicken Tikka Masala (260 cals) |
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NUTRITIONAL FACTS |
SERVING |
1 container |
Servings per container : |
1 |
(In grams) |
283 |
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Calories |
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1 = WORST; 5 = BEST |
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| Nutrition Grade: B |
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| These are definitely NOT Idaho Potatoes! These are SPICY, creamy, very tasty and good on calories. This all natural dish is high in fiber, protein and iron, which makes for a very filling 200 calorie meal (100 per serving, but 200 for the entire dish). It is also a very quick meal...90 seconds in the microwave serves up high quality Indian food. Like many Tasty Bite entrees, this dish is vegetarian and gluten-free. |
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NUTRITIONAL FACTS |
SERVING |
1/2 package |
Servings per container : |
2 |
(In grams) |
142.5 |
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| 4.17.2009: Rock n' Egg Roll...70 Cals & Lowfat! |
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1 = WORST; 5 = BEST |
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| Nutrition Grade: C+ |
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| This lowfat egg roll pretty much stands alone in the "under 100 calories" category. Most egg rolls roll in at about 150 calories and have much more than 2 grams of fat. The first great thing about Kahiki's rolls is that they come in those special microwaveable wrappers that allow them to be crisped on the outside...versus other brands' rolls that come out soggy. Also, Kahiki's frozen foods have a much more authentic, high quality taste than many of the Asian-style dishes from Lean Cuisine or Weight Watchers. These veggie rolls were a little spicy and fairly big, so you get a lot of food for your 70 calorie investment. Also, no cholesterol and a good source of vitamin C! |
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NUTRITIONAL FACTS |
SERVING |
1 roll |
Servings per container : |
3 |
(In grams) |
85 |
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Calories |
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Taste |
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1 = WORST; 5 = BEST |
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| Nutrition Grade: B |
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| Indian Food - awesome. Low calorie Indian food - BEYOND awesome! 260 calories of tikka masala deliciousness. I don't think I've had a better frozen dish. As usual with frozen foods, watch the salt! |
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| ALL FLAVORS: Chicken Tandoori with Spinach (170 cals) |
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NUTRITIONAL FACTS |
SERVING |
1 container |
Servings per container : |
1 |
(In grams) |
283 |
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Calories |
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Taste |
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1 = WORST; 5 = BEST |
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| Nutrition Grade: B |
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