05.15.09: Calorista Goes Fishin'

05.15.09: Calorista Goes Fishin'

We all know that adding fish to our diet is a key way to eat more healthfully (it has tons of protein and Omega 3 and is low in fat). I don't always want to take the time or deal with the hassle that comes with preparing fish. These Bumble Bee and Starkist ready-to-eat fish meals are making it a no-brainer for people like me to get fish into our diets. This week I went fishin' to find options that are tasty, yet perfect for on-the-go, work lunchin' or evening snackin'!

Bumble Bee Sensations Easy Peel Bowls The Peel Seals the Deal	Bumble Bee Sensations Tuna Medley Tuna - Healthful. Crackers - Not So Much.

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StarKist Teriyaki Fillets A Grade "A" Healthful Fillet	StarKist Tuna Creations A Tuna Sensation Creation!

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05.15.09: The Greatest Steak of All: Salmon!

CALORIE RATING:
TASTE RATING:
	$$$$

This 150 calorie hearty salmon steak is REALLY tasty and unlike real steak, is healthful AND super convenient! It comes with lots of tasty lemon and dill sauce so the fish isn’t dried out or tasteless. You can eat it warm or cold, alone or with crackers or part of a salad. There is a ton of protein with virtually no saturated fat, but watch the sodium, it is high...even when compared to other pre-packaged fish. This is a Calorista top pick – a super delicious, convenient and filling way to get fish into your diet.


COMPLETE NUTRITIONAL INFO		CALORISTA-RATED FISH

05.14.09 Alouette Light Cucumber Dill Cheese Spread Gettin' Ahead with Cucumber Dill Cheese Spread

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05.13.09 All Natural Fanta Orange All Natural Phantom Fanta	05.13.09 NEW! Lean Cuisine Beef Chow Fun Beef Chow (Too Much) Fun?!

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05.12.09 Nature's Path Banana Almond Cereal Burstin' at the Seams with Nutrition	05.11.09 Soyatoo Soy Whip So-So-Soyatoo

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For all those trying to eat healthful, low calorie foods, but find all of the options at the grocery store a little overwhelming – now there’s Calorista. Calorista does the “grocery food homework” for readers and provides ratings and comparisons of low calorie foods. With a very user friendly database, Calorista makes it quick and easy to find a delicious, light option for any craving. Now it’s a snap to know the tasty, low calorie foods BEFORE hitting the grocery store. With advanced, easy-to-use search features, users can quickly sort items by type of food, nutrients (such as protein, fiber, carbs, sodium, fat or cholesterol) or meal type. Calorista's articles uncover the information that aims to help readers achieve their weight loss and nutrition goals.